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Daily Archives: April 24, 2017

4 Things No One Tells You After Gaining Muscle and Getting Buff

Senior year of high school (2003), I weighed in at a whopping 180 lbs. Today (2017), I got on the scale and I clocked in at 250 lbs. at 10% body fat. I was and still am a complete and total nerd/dork/geek. Shy, no self-esteem, total geek…