Contentment cannot be achieved through a paycheck or a weight loss supplement. Genuine happiness is a conscious mindset that everyone must create for themselves. Fortunately, cultivating a sense of serenity and happiness might be easier than you think. Happiness Hacks You Can...
“Many a man thinks he is buying pleasure, when he is really selling himself to it.” ~Benjamin Franklin Why do I constantly want stuff that I don’t need?  It seems that there are certain items that I am continually attracted to...
Living without regrets is living with intention, moving your dreams forward and in the direction that you desire. This idea is a mantra for the ages. Despite this, it’s too easy to live by the status quo and try...
In 1989, the founder of the Foundation of Innovation in Medicine, Stephen DeFelice, coined the term "nutraceutical".  It was a concept that combined the goodness of healthy nutrition with the disease - fighting power of pharmaceuticals. Over 25 years...
One of the best things, to many frugal individuals, about living a more energy efficient life is that you are not only minimizing your carbon footprint but also saving money on your household utility bills. When you add together...
I turn to my side. My eyes open. I can feel it in my body. My knees hurt, my back aches, my mind feels slow. But I make the choice the right choice. I get out of bed. I open the window. I look...
Professor states "e=mc^2" I nod my head. I agree :). It is always enlightening. Energy is remarkable and I am now lost - I proudly respond :). This is awkward. But I don't quite know why. What just happened? A minute ago I was catching...
Guys not getting any. It's a problem so common it's one of the biggest relationship cliches in our culture. Yet for all we talk about it, real causes and solutions are rarely suggested. Instead, we shrug our shoulders. Men...
Everyone knows the term 'alpha male' and most men would aspire to become one. However, there are few men who naturally fall into the alpha male role and who really understand what it's all about; mostly, it takes self-awareness and...
Making a monthly budget is not difficult, but for some reason many people cannot create a budget which works. Either due to a lack of education or poor time management skills, these individuals utilize a budget more as a...
Amongst those people who find it relatively easy to make important life changing decisions,a common denominator seems to be a high degree of self-awareness. If you are about to make a major change to your life, having a clear understanding...
If you’re contemplating a major change in your life, becoming self-aware and having a clear understanding of your: Values; Needs; Interests; Transferable skills and Goals can help you to have increased confidence when it comes to  making important decisions...
In a previous post How People Make Life-Changing Decisions, I discussed the fact that many people who find it fairly easy to make important life changing decisions are often very self aware: they have a clear perception of their...
Great healthy eating has very little to do with following a strict diet, starving yourself, or no longer eating your favorite foods. It’s about having more energy, feeling great, and keeping your mood stable. You wouldn’t be the first...
Are you the sort of person who is often complaining about your job or life day after day, year after year, and never doing anything about it? Or perhaps you may be the type of person who plods along,...
  Circa 1999. Yes, the fight has been long, but were not giving up. I have the right to know what I am eating. You have the right to know. Really, anyone who is paying hard-earned money for a food or drink, or...

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