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Jacque

Meal Prep For Diabetics Or Those Trying to Lose Weight.

It’s a new week and a new meal prep menu, this week I’m focusing again on low carb which is great for losing weight and/or if you’re a type 1 or 2 diabetic. We will look at carbohydrate counting and how to measure out the correct…

How To Meal Prep- Low Carb, Easy to Prepare, and Affordable

 Meal Prepping On A Budget If you’re anything like me I found myself spending $10-$12 dollars a day on just my lunch not to mention anywhere from $4-$6 on breakfast, this adds up quickly approximately $350-$400 a month and the food I was eating really wasn…

How To Tone Brassy Hair At Home

Ever look at your blonde hair and think “Wow, I’m looking a little brassy!”? We all fall in love with that gorgeous right out of the salon blonde and then about 3 weeks later the toner starts to fade away and we start to look a little dull or…

How To Make Your Own Clip-In Hair Extensions

How to make your own clip- in hair extensions Step by Step (pictures included) Ok ladies! We’ve all heard of them “HAIR EXTENSIONS”, and all the time and maintenance it takes to get and keep them, not to mention the hefty price tag! But honestly what girl doesn’t…

7 Ways To Lighten Your Hair Naturally

You probably already know that commercial lightening treatments can do severe damage to your hair, but that does not mean you have to stick with your natural hair color forever. There are several ways you can get highlights or brighten up your hair without using harsh chemicals like hydrogen peroxide…

My Raw Milk Conversion: Why I Decided to Embrace Fresh, Local Milk

There is absolutely nothing more refreshing to drink than fresh raw milk. Hands down! I’ve been buying raw (unpasteurized) milk straight from a local dairy farmer for awhile now. It’s about time for me to share the good news! To be honest, it took some time…

The Best Pre-Workout Supplement On The Market

I hate supplements. I try to avoid them at every turn. Even the supplements I recommend are basically food extracts, and we all know about the dangers of energy drinks. I finally got you, you hypocrite! Uhhbut its all natural! And organic. Doesn’t this sound appetizing? Made from…