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Category: Health and Fitness

Meal Prep For Diabetics Or Those Trying to Lose Weight.

It’s a new week and a new meal prep menu, this week I’m focusing again on low carb which is great for losing weight and/or if you’re a type 1 or 2 diabetic. We will look at carbohydrate counting and how to measure out the correct…

How To Meal Prep- Low Carb, Easy to Prepare, and Affordable

 Meal Prepping On A Budget If you’re anything like me I found myself spending $10-$12 dollars a day on just my lunch not to mention anywhere from $4-$6 on breakfast, this adds up quickly approximately $350-$400 a month and the food I was eating really wasn…

The Ultimate Guide To Losing Weight The Healthy Way

This is the most comprehensive, the most well-researched nutrition and dieting guide you will find on the planet! With the advent of all the nutrition wisdom being dropped here in there by otherwise well-meaning relatives (mothers and grandmothers in particular), other friends, your favorite magazine and the Internet…

How To Stay Positive While Trying To Lose Weight

Anyone who has ever tried to lose weight knows there is no easy way to make it happen. There is no magic pill or miracle product. You just need to put in the time and do the work. However, there is a secret weapon many people are ignorant of. This…

Use the Power of Your Metabolism To Lose Weight

Like millions of people world wide, I’ve struggled with being overweight a long time, starting all the way back when I was a teenager. At my worst I weighed 330 pounds, and suffered from a pretty severe instance of heart arrhythmia during a major hike. I was 26, only…

5 Smart Ways To Lose Weight Using Brain Power

In losing weight your mind is your most important ally. This is true when losing weight, too. Yes, you’ve heard all the weight loss advice before. But have you really? Family, friends and total strangers are forever telling us tips and tricks for losing weight. But we don’t…

How To Get Ripped

Getting ripped is not about a specific diet, workout routine or program. It is also nearly impossible to build large amounts of muscle mass and lose weight (get ripped) at the same time, which is a common misconception in the fitness industry. Your body is mostly only capable of doing…

10 Tips To Feel More Relaxed In The Workplace

Nutraceuticals – The Definitive Guide

In 1989, the founder of the Foundation of Innovation in Medicine, Stephen DeFelice, coined the term “nutraceutical“.  It was a concept that combined the goodness of healthy nutrition with the disease – fighting power of pharmaceuticals. Over 25 years later, the concept is gaining ground as patients and…

How To Prevent and Defeat Your Hunger Pangs

No matter which diet plan you follow, and no matter how careful you are to watch what you eat, all your hard work can be undone in a moment of weakness when you reach for that calorie-laden snack. Most of the time, that happens when you’re overcome…

This Is How You Eat Healthy

Great healthy eating has very little to do with following a strict diet, starving yourself, or no longer eating your favorite foods. It’s about having more energy, feeling great, and keeping your mood stable. You wouldn’t be the first person to find yourself overwhelmed by all the – often…

4 Tips To Exercise When You Don’t Want To

Make sure you stretch after you workout. Gotta make sure that LACTIC ACID doesn’t build up. Oh you’re sore? Probably from all that LACTIC ACID sitting in your system. Yes sir you done got tired cause of all that LACTIC ACID building up in your muscles…