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Health and Fitness

Like millions of people world wide, I’ve struggled with being overweight a long time, starting all the way back when I was a teenager. At my worst I weighed 330 pounds, and suffered from a pretty severe instance of...
In losing weight your mind is your most important ally. This is true when losing weight, too. Yes, you’ve heard all the weight loss advice before. But have you really? Family, friends and total strangers are forever telling us tips and...
Getting ripped is not about a specific diet, workout routine or program. It is also nearly impossible to build large amounts of muscle mass and lose weight (get ripped) at the same time, which is a common misconception in...
Most, if not all, people find their respective workplaces a stress-inducing environment. That it’s so, however, doesn’t necessarily mean you have to let work problems get to you, does it? Learn the most effective ways to relax, and you’ll...
In 1989, the founder of the Foundation of Innovation in Medicine, Stephen DeFelice, coined the term "nutraceutical".  It was a concept that combined the goodness of healthy nutrition with the disease - fighting power of pharmaceuticals. Over 25 years...
No matter which diet plan you follow, and no matter how careful you are to watch what you eat, all your hard work can be undone in a moment of weakness when you reach for that calorie-laden snack. Most...
Great healthy eating has very little to do with following a strict diet, starving yourself, or no longer eating your favorite foods. It’s about having more energy, feeling great, and keeping your mood stable. You wouldn’t be the first...
Make sure you stretch after you workout. Gotta make sure that LACTIC ACID doesn't build up. Oh you're sore? Probably from all that LACTIC ACID sitting in your system. Yes sir you done got tired cause of all that LACTIC ACID...
There is absolutely nothing more refreshing to drink than fresh raw milk. Hands down! I've been buying raw (unpasteurized) milk straight from a local dairy farmer for awhile now. It's about time for me to share the good news! To...
  Circa 1999. Yes, the fight has been long, but were not giving up. I have the right to know what I am eating. You have the right to know. Really, anyone who is paying hard-earned money for a food or drink, or...
I hate supplements. I try to avoid them at every turn. Even the supplements I recommend are basically food extracts, and we all know about the dangers of energy drinks. I finally got you, you hypocrite! Uhhbut its all natural!...
Sometime during the course of your life you have most likely not felt confident in yourself for a variety of different reasons. Maybe you didn’t feel smart enough to get that next promotion, attractive enough to ask the hot...
You're fat and its totally not your fault. There is nothing you can do about it. We just need to cry together and learn to accept ourselves. Don't feel bad about wanting something you can't even have anyways. Look: Your...
Whenever I meet someone new to working out, I ask them "why they want to start working out"? They always tell me, "I want to be healthier," "I want to feel better," or" I want to be stronger and have more energy". These...
Getting motivated is one of the hardest things in the world for some people. It seems that the larger a task is – and the more you need to do it – the less you want to actually do...
Ambition kills more weight loss than any other factor. When you first start a new diet and exercise goal what do you do?  You want to run out and buy a new treadmill. You want to go buy a new...

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