This is the most comprehensive, the most well-researched nutrition and dieting guide you will find on the planet! With the advent of all the nutrition wisdom being dropped here in there by otherwise well-meaning relatives (mothers and grandmothers in particular),...
No matter which diet plan you follow, and no matter how careful you are to watch what you eat, all your hard work can be undone in a moment of weakness when you reach for that calorie-laden snack. Most...
Great healthy eating has very little to do with following a strict diet, starving yourself, or no longer eating your favorite foods. It’s about having more energy, feeling great, and keeping your mood stable. You wouldn’t be the first...
There is absolutely nothing more refreshing to drink than fresh raw milk. Hands down! I've been buying raw (unpasteurized) milk straight from a local dairy farmer for awhile now. It's about time for me to share the good news! To...

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