Guys not getting any. It's a problem so common it's one of the biggest relationship cliches in our culture. Yet for all we talk about it, real causes and solutions are rarely suggested. Instead, we shrug our shoulders. Men...
Everyone knows the term 'alpha male' and most men would aspire to become one. However, there are few men who naturally fall into the alpha male role and who really understand what it's all about; mostly, it takes self-awareness and...
Making a monthly budget is not difficult, but for some reason many people cannot create a budget which works. Either due to a lack of education or poor time management skills, these individuals utilize a budget more as a...
Amongst those people who find it relatively easy to make important life changing decisions,a common denominator seems to be a high degree of self-awareness. If you are about to make a major change to your life, having a clear understanding...
If you’re contemplating a major change in your life, becoming self-aware and having a clear understanding of your: Values; Needs; Interests; Transferable skills and Goals can help you to have increased confidence when it comes to  making important decisions...
In a previous post How People Make Life-Changing Decisions, I discussed the fact that many people who find it fairly easy to make important life changing decisions are often very self aware: they have a clear perception of their...
Great healthy eating has very little to do with following a strict diet, starving yourself, or no longer eating your favorite foods. It’s about having more energy, feeling great, and keeping your mood stable. You wouldn’t be the first...
Are you the sort of person who is often complaining about your job or life day after day, year after year, and never doing anything about it? Or perhaps you may be the type of person who plods along,...
  Circa 1999. Yes, the fight has been long, but were not giving up. I have the right to know what I am eating. You have the right to know. Really, anyone who is paying hard-earned money for a food or drink, or...
You can feel deep inside of you. Its a pain, a yearning, a voice. But the voice can't be understood. You know its trying to tell you something. But you have no idea what that something is. What are you...
Parents of toddlers typically believe that this has to be the most difficult time of raising children. However, parenting an emerging adult child can be the most challenging time of parenthood. The period of development between the ages of...
Sometime during the course of your life you have most likely not felt confident in yourself for a variety of different reasons. Maybe you didn’t feel smart enough to get that next promotion, attractive enough to ask the hot...
You're fat and its totally not your fault. There is nothing you can do about it. We just need to cry together and learn to accept ourselves. Don't feel bad about wanting something you can't even have anyways. Look: Your...
Getting motivated is one of the hardest things in the world for some people. It seems that the larger a task is – and the more you need to do it – the less you want to actually do...
Every so often I get challenged to prove that goal setting actually works. This often happens when an individual has tried a certain process or step of steps regarding goal setting and ultimately did not achieve their goals, so...
"One of the most sincere forms of respect is actually listening to what another has to say" -  American author Bryan H. McGill The Importance Of Listening Effectively It is difficult to think of anything that could improve relationships more effectively...

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