How Your Thoughts are Making Your Life Suck (and What to...

Professor states "e=mc^2" I nod my head. I agree :). It is always enlightening. Energy is remarkable and I am now lost - I proudly respond...

How To Get and Stay Motivated

Getting motivated is one of the hardest things in the world for some people. It seems that the larger a task is – and...

How To Know If Your Food Is Genetically Modified (Actionable Steps...

  Circa 1999. Yes, the fight has been long, but were not giving up. I have the right to know what I am eating. You have the right...

How to Make Life Changing Decisions: Self-Awareness (Part 3 -Your Interests)

Amongst those people who find it relatively easy to make important life changing decisions,a common denominator seems to be a high degree of self-awareness. If...

How To Avoid Buying Things You Do Not Need!

“Many a man thinks he is buying pleasure, when he is really selling himself to it.” ~Benjamin Franklin Why do I constantly want stuff that I...

Ten Reasons Your Budget Does Not Work

Making a monthly budget is not difficult, but for some reason many people cannot create a budget which works. Either due to a lack...

How To Prevent and Defeat Your Hunger Pangs

No matter which diet plan you follow, and no matter how careful you are to watch what you eat, all your hard work can...

How to Get to Work Early: Top 5 Tested and Proven...

wake up early
For all of 'us' snooze button hitters, there's more reason for you to get 'our' sleepy heads off that pillow and head for the...

How to Make Life Changing Decisions: Self-Awareness (Part 2 Your Needs)

If you’re contemplating a major change in your life, becoming self-aware and having a clear understanding of your: Values; Needs; Interests; Transferable skills and...

10 Tips To Feel More Relaxed In The Workplace

Relaxed at work
Most, if not all, people find their respective workplaces a stress-inducing environment. That it’s so, however, doesn’t necessarily mean you have to let work...

4 Things No One Tells You After Gaining Muscle and Getting...

Senior year of high school (2003), I weighed in at a whopping 180 lbs. Today (2017), I got on the scale and I clocked in...

Tomorrow Is A Disease, Today Is The Cure

I turn to my side. My eyes open. I can feel it in my body. My knees hurt, my back aches, my mind feels slow. But I...